A step-by-step online program to help you recover after giving birth.

Whether you had your baby a few days or weeks ago or even years ago, here is what you can expect from this course:

What you'll get:

• 12 weeks of made-for-you workout sessions for better Abs and Core recovery: address diastasis recti and improve the "mommy pouch"
• Pelvic floor recovery: prevent urinary incontinence and prolapse. Improve sex after baby and stop fearing intimacy
• Feel stronger and energized: with each quick session, feel more confident, and stronger. Increase your energy level along the way
• Improve postpartum pains and aches: with our personalized recovery plan, made for you and sent to you directly
  
• Bonus #1: Nutrition Coaching Program to rebalance your hormones, avoid postnatal depletion, and lose weight efficiently
• Bonus #2: Personal recovery plan: get all my personal recommendations and referrals to enhance your recovery! 

Disclaimer:
 Bonjour Baby strongly recommends that you consult with your physician before beginning and enrolling in any exercise program, even if you are in good physical condition, not suffering from any complications, and able to participate in the exercise program. Bonjour Baby is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any specific exercise on a medical condition.