$646.00 USD

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The Postpartum Body Solution with pack of 5 1:1 Sessions

A step-by-step online program to help you recover after giving birth.

Whether you had your baby a few days or weeks ago or even years ago, here is what you can expect from this course:

What you'll get:

5 1:1 sessions with Leslie Abraham, perinatal Osteopath and Exercise Specialist - conducted over Zoom
Abs and core recovery: safely and efficiently address diastasis recti and/or no more "mommy pouch"
Pelvic floor recovery: prevent urinary incontinence and prolapse. Improve sex after baby and stop fearing intimacy
Feel stronger and energized: with each quick session, feel more confident, stronger and increase your energy level along the way
Improve postpartum pains and aches: we provide you with stretch routines and exercises to relieve back, hip and breastfeeding/nursing pains and everyday discomforts

Disclaimer:
Bonjour Baby strongly recommends that you consult with your physician before beginning and enrolling in any exercise program, even if you are in good physical condition, not suffering from any complications, and able to participate in the exercise program. Bonjour Baby is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any specific exercise on a medical condition.

What People Are Saying:

"I wish I had done it after my first baby! I started to feel like I was regaining strength much more quickly than I did after my first pregnancy. I quickly felt less back pain when picking up the baby, developed better posture, and had stronger abs! It was exciting to start to feel stronger again and feeling more like myself again!"

Danielle L